The Kremlin regime

“The Kremlin regime” – is a feast for the stomach, which resulted – pushed pounds. Also, this regimen is a type of low-carbohydrate diets. “The Kremlin diet” is generally analogous to regimen “Atkins”, how, note that it is greatly simplified and less balanced. The principle of “Kremlin dietary” is in control of carbohydrate consumed, which are assigned to each of the fresh food on our chart. – For those who claim to lose gravity speedily, the daily ration must not exceed 25 at. E-For those who claim to gain weight, the daily dietary need enjoy less than 60. E. – For those who request to keep the existing weightiness, daily dietary should equal y. Is select up your daily dietary will help you to my table, “the Kremlin regimen.” Remind one y. It is equal to 1g of carbohydrates per 100 grams of item. Just below I get for you at some the day menu “Kremlin dietary” for a week to make it easier to focus on in its drafting. It is possible to add to, replace, substitute all dishes according to your preferences. The general thing – to comply with its principles. For those who are just beginning to apply a dietary, do not throw in to the fresh potatoes entrees, pasta and cereals. Also, do not use them how a position dish to a general course. Meat and fish to eat good with Fresh vegetables. Approximate weekly menu: Monday: Breakfast: curds not fat – a boiled eggs (1 pc) -., Black chocolate without sugar -. Lunch: chicken broth 250 g. – 0y. Ie, salad fresh vegetables 150 grams. – 4 y. Ie, fresh fish – boiled, 100 grams. – 0 y. Ie, green tea or chocolate without sugar – 0 y. Is Snack: Kiwi 200 g. – 6 y. Is Dinner: salad 100 grams. – 8 y. Ie, boiled tongue – 0 y. Ie, fresh tomato juice 200 grams. – 6 y. Total is: 30.5 y. Is Tuesday: Breakfast: oat meal (liquidity) 100 g. – 10 y. Ie, curds 100 g – 1 y. Ie, chocolate without sugar – 0 y. Ie, liquid milk 50 oz. – 0.5 y. Lunch is: cabbage broth 250 grams. – 3 y. Ie, cucumbers 100 g. – 3 y. Ie, smoke roasted breast – 0 y. Is, stewed fruit 200 g. – 2 y. Is Snack: walnuts 30 g. – 7 y. Is Dinner: salad of beets and butter 100 grams. – 9 y. Is, boiled fresh fish – 0 y. Is a glass of mineral h2o – 0 y. Total is: 35.5 Wednesday: Breakfast: egg of 2 egg with ham – 1 y. Ie, tea or coffee without saccharose – 0 y. Is Lunch: Celery Soup 250 g. – 3 y. Is, stuffed peppers 150 grams. -10 Y. Ie, mineral h2o -0 y. Lunch is: one little apple – 5 y. Is Dinner: 100 g grilled zucchini. – 4 y. Is, broiled chicken breast 150 grams. – 0 y. Ie, green green tea without saccharose – 0 y. Total is 23 y. Is Thursday: Breakfast: curds diet with herbs 200 grams – 2. A. Is, black tea without sugar – 0. A. Ie, liquid milk 50 oz. – 0.5 y. Is Lunch: Chicken – Grilled 150 grams. – 0 y. Ie, lettuce 100 g. – 2 y. Ie, black chocolate without saccharose – 0 y. Lunch is orange – 100 grams – 8 y. Is Dinner: vegetable salad with vegetable oil 150 g. – 8 y. Ie, boiled tongue 150 grams. – 0 y. Ie, green green tea without sugar – 0 y. Total is: 20.5 y. Is Friday: Breakfast: boiled sausages 2 pcs. – 3 y. Ie, tomatoes 100 grams – 6 y. Ie, curds 100 grams. – 1 y. Ie, black chocolate without saccharose – 0 y. Is Lunch: spicy soup with tomatoes and celery 250 grams. – 3 y. Ie, cooked chicken breast – 0 y. Ie, salad and butter 100 g. – 8 y. Is, stewed fresh fruit cane sugar 200 grams -2 y. Is Snack: almonds 7 pcs – 5 y. Dinner is: risotto with mussels 200 gr. – 8 y. Ie, orange nectar 200 g. – 4 y. Total is 35 y. Is Saturday: Breakfast: shredded carrot -3.5 y. Is, natural honey 15 g.. – 7.5 y. Ie, green tea without sugar – 0 y. Lunch is: halophyte fresh meat 250g. – 3.5 y. Is, fresh salad with butter 100 g. -7 Y. Is mineral water – 0y. Lunch is: one grapefruit – 10 y. Is Dinner: veggie salad with butter 150 grams – 6 y. Is, fried fish – 0 y. Ie, green green tea without sugar – 0 y. Total is: 37.5 y. Is Sunday: Breakfast: boiled egg 2 pcs. Stuffed mushrooms – 1.5 y. Ie, curds 100g. – 1 y. Is green tea or chocolate without cane sugar – 0 y. Lunch is: Borsch 200 gr. – 8 y. Ie, boiled pork 100 grams. – 0 y. Ie, mineral h2o – 0 y. Is Snack: sensitive apple -10 y. Is Dinner: Baked fish – 0 y. Ie, lettuce Portion – 2 y. Ie, fresh tomato juice 200 gr. – 6 y.

dietary

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