Diet Ducane – for those who need to lose weightiness at 10 kg. And more

Ducane regimen specifically designed for those who request to lose mass at 10 kg. And more. That is, if you keep a big question with being overweight mean regime Pierre Ducane for you. This regime will not alone get rid of extra pounds, but also for a long time to fix the effect. Named in honor of her dietary developer – the famous French nutritionist Pierre Ducane. Regimen Pierre Ducane simple, but with strict observance of all the rules, you can attain amazing effect in a short time. The regimen is divided into four phases, and is based on three main components of our fresh food – the proteins, fats and carbohydrates. Proteins or proteins occupy a very important role in our aging body may be for about time without fat or carbs, but not protein, or how. As the regimen Ducane – It is possible to say, protein dietary, which is not limited in the volume of diet food or meal times. We offer a detailed description of each phase of the regimen Duke. The first phase of the diet Ducane – Attack: Diet Ducane begins with protein or protein-period, which last from 3 to 7 days (maximum – 10 days). During this period, the regime you eat alone protein foods, fresh meat, eggs, fresh fish and dairy products lower in fat. The duration of this stage of the regime Ducane you handle yourself, depending on the initial mass. If you should to lose weight up to 10 kg. – Enough for 2-3 times, if 10 kg and 20 kg. Then 3-5 times if more than 20 kg. – 5-7 days (maximum 10 times). The average result of the 1-st phase of the dietary Ducane gets rid of 1 to 4 kilogram. Overweight. Eight categories of items that may be eaten during the first stage of the regime Pierre Ducane without limitation in time and quantity. Lean meat (pork, beef, lamb…), cook without additional fat. Offal (liver, heart, kidneys, lungs, tongue…), cook without fat. Fish (any type of fresh fish, make without fat). Seafood – any of your range. Poultry (except duck and goose) is not fat-free skin. Ham is not greasy. Egg. Lower-fat dairy products, but no more than 800 grams. A time. A dietary Pierre Ducane to drink 2 liters of fluid a time. Allowed to chocolate, tea (preferably without sugar), spices, sol in moderation. During this period, the dietary is actively losing weight and for the normal functioning of the intestines is recommended to add to the dietary 2 tbsp. L. Oat bran or 1 tbsp. L. Wheat bran. The second stage of the regime Ducane – travel or alternation: As, the first phase is passed, comes the second stage regime Duke. In this period, you should alternate authorized products in the first phase with boiled or raw fresh vegetables. Regime Ducane offers a scheme of alternating PP – pure protein days and PL – proteins supplemented fresh vegetables. – Lose up to 10 pounds. – 1 time PP, so one day, PL; – Lose 10 lbs., Up to 20 kilogram. – 3 times so 3 days PP PL; – Lose 20 lbs. And more – 5 days followed by 5 times PP PL; addition veg regime Ducane allows to choose alone one item per time: 1 tbsp. L. Ketchup, 3 tbsp. L. Wine (red or white), 2-3 drops of vegetable oil, continue to eat oat bran (2 tbsp. L) or wheat (1 tbsp. L.) for the normal functioning of the intestines. The third phase of the regimen Ducane – Consolidation: The first 2 phases of the dietary Ducane promote rapid weight loss, however the third step is indispensable to consolidate the effect achieved and the creation of the body for the transition to a normal dietary. The basic objective of this phase of the diet, to stabilize weight and not gain excess. Duration of the diet for 3 phase will depend on the effect, ie, however much do you lose mass in the first 2 periods: for every kilogram lost – 10 days of the diet of the third phase. Authorized items: all items from the 1-st and second phase of the regimen Ducane, 2 slices of bread per time, 2 servings of starchy foods per week (rice, fresh potatoes, etc.), 1 serving of fresh fruit per day (excluding bananas, grapes, cherries). Indispensable, in the opinion of Pierre Ducane arrange how-called feast, twice a 7 days (one meal, but not a whole time). At this meal, you can eat all you need, but without overeating. But it is impossible to hold such feasts on 2 consecutive times, crash these techniques such however 1 for Monday, 2 – on Thursday. The 4-th phase of the regime Ducane – Stabilization: Stabilization – This is the final stage of the dietary Duke. The chief objective of this phase of the regimen is to stabilize the gravity. Since the 3-rd period of a diet to prepare the body to a normal dietary, the stabilization stage allowed a normal dietary, but subject to 2 rules. – 1st rule Ducane regimen – once a week to organize food from the first phase – eat pure proteins – 2nd rule – every time to eat 3 tablespoons. L. Oat bran; Duration fourth stage of the dietary Ducane – unlimited. By following these 2 simple rules, the normal regimen, you will be able to normalize your weight.

dietary

Комментирование и размещение ссылок запрещено.

Комментарии закрыты.