Twins

Twins, they always that – that do, are constantly on the move, in a hurry up to live, to enjoy life, however you are not prone to strong completeness. True, when you consider that of the – for the eternal hasten eat something – same, usually preferring fastfut. Gemini but rarely other signs of alcohol abuse, not similar heavy meal. You would possess to learn to relax correctly, to avoid a nervous breakdown, insomnia. What It is possible to eat: It is a some more lean on protein items: eggs, cheese, walnuts, fresh fish, and oil. It is not indispensable to eat meat often. Meanwhile Bole fat. It is better to give up coffee, black tea. Boiled brew teas. To soothe the nerves Twins should much of calcium. He is in the liquid milk, yogurt, unsweetened yogurt, cottage cheese. Warning: the sugar and prevents the absorption of calcium, however limit your sweets. But the butter helps to absorb calcium. Calcium is also much in sesame, poppy, sunflower, almond, soy. Eat lemons, grapefruit, strawberries, medium apples, rowan, rose, grape. Breakfast day menu for the Twins Regimen cheese, 200 g Unsweetened green tea with mint Dinner salad of tomatoes, 150 g soup, 250 grams of boiled chicken, 200 grams of bisque hips Dinner Lettuce, 200 g of boiled meat, 100 grams of a cup of yogurt

regimen

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