Regime for 11 years

In the world of current technology and speeds diet enjoy get interested in even the teenagers, the issue of excess weightiness observed in people from 11 to 18 years. Dietary for 11 years teen’s correct, useful and active, most likely in the case where the power while enough balanced dietary as potential. Regime for 11 years. Power Styling: The power supply system for teens basically involves soups from vegetables. The most useful of cereals – oatmeal and buckwheat. Speaking of bread, it is best to stay at the protein bread, it satisfies hunger for a long time, less calories and stomach delayed longer. In power 11 – year-old child to include seafood, you are valuable minerals and rich in vitamin B. It is assumed in this diet and yogurt, and milk, deep-fat cheese, egg and little-fat curds. Need refrain from fried foods. Diet, 11 – year old boy allowed to eat in the evening, but in the two hours earlier bedtime and not later. For these teens regime may differ significantly from those adolescents who are already 16 or 17 years, because at this age it can presently hold times of discharge, and even about of the products to throw in to your diet, for example, coffee and mushrooms. For boys and girls 11 years of age is required calorie fresh food. Regime for boys and girls must not be hard. To cut calories, be aware that calorific your money had to exceed 20% per day regime should be 30 percent fat, 20 percent protein and 50% carbohydrate. If a teenager (boy or girl) is engaged in physical work or exercise, the calories need be increased to 20 percent. If the adolescent obesity appears, then the calorie meal must identify the doctor. Applying the fasting times in a daily dietary of adolescents, to cut the fat capacity by 30% and eliminated completely from the diet of teenage sweet, while increasing protein intake per time to Portion. In our present time, crackers, chips, fast foods and carbonated h2o, the number of adolescents in the 11 – year old rising obesity. And of course you immediately set themselves the problem: “As to lose mass? ‘. Obesity threatens serious complications. Among them, cardiovascular disease and diabetes. And then immediately the measures to cut and stabilize the weight. And so it is best to sit down to an effectual regimen that will help a teenager lose weightiness. Diet for 11 years – of a teenager. The 2 basic rules: 1. Remember, not all diet are for “adults” you fit. 2. Do not try to lose gravity speedily. Lose weight steadily and slowly! You demand a regime to reduce fat deposits, and regular sports (cycling, jogging and swimming pool pool) create proper metabolism and, of course, your weightiness will bring one to the norm. For any young person of this age want to cultivate their personal efficient regimen. Given favorite foods however that the aging body, which in this age of growing, however easily how potential accustomed to the new regime meal. It want be remembered that a regime, a teenager must have all the indispensable vitamins and minerals. Include in the diet regime multivitamin supplements later consulting your doctor. Here are approximately regime menus for the 11-year-olds: Breakfast: Little-fat cheese with natural honey – 150 g, boiled egg, glass of milk or weak green tea. Lunch: Veggie bisque with the addition of peas, chicken fillet – 150 grams Snack: Any vegetable or tomato juice, slice of toast with butter and cheese. Dinner: Veg salad, low-fat broiled crab. Some of the recommendations in this variation regime dlya11-year-olds: 1. Too many underestimate the role of breakfast. A breakfast if it is a complete, one of the chief meals for a healthy lifestyle. In the morning your body calories in reserve is not delayed, and during the time is spent. It turns out that the breakfast – the most significant nutrient in the regime. 2. Drink on an empty stomach honey soluble in warm h2o. 3. Bisque for lunch, broth prepared in veggie bisque. Besides the ordinary cabbage, add to Brussels sprouts, broccoli or cauliflower. You are very lower in calory, but very great benefit. 4. Change with turkey fillet chicken. Boil the fresh meat better. 5. Preferably not salt fresh tomato juice. 6. If potential, a salad of greens, refill only with olive butter.

dietary

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