Record first, or however it all began

Lose weightiness. So much to write approximately it and tell. So many tips, instructions and techniques! When I conceived to lose mass (in summer 2011), I shoveled a lot of information, and was ready for a radical change in diet (because the extra 14kg of me there). Properly, I did not beginning to torture yourself zhestkach and hunger strikes. A some about myself, ladnenko? My name is Kate, I’m 19 years old and I get got this an experimental blog in order to see what I can do, I can do with them for three weeks. Background: The summer of 2011 I discovered the regime Ducane (hereinafter all detailed explanation, explain and share), and until the fall she lost 14 kg. Growth of my 159, and with a weight of (!) 70kg I looked frightful, what can we hide here. Lose up to 56, I relaxed a little, and brought the dietary to the end, properly, scored 60. At this point, I decided to yet finish the job, and give yourself a second chance. My height is 159 (repeat), weight – about 60 (1st of accurately reported, and at the like volume), and I’m going to lose weight. And help me on this Duke trenazherku (claim to make myself), jogging in the morning (we should strive hard to do myself), a charger and a hoop. In general much of plans, motivation enough. I To think of that there are people who will be interested to read it all. I am pleased to share all that I know, offering council or just support.


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