English and French, Chinese and Japanese, the Kremlin

Why do women always on a regime and yet not losing weightiness? Paradox – however many women were on a regime – they still get good. Moreover, all of the fairer sex perfectly aware of this. However, it must go to the ladies’ online forum on the needs of “as to lose gravity fast”, “urgently needs to throw 20 pounds,” “Ahh, later a week at sea fresh food keep powerful skhudnut” dazzled. A feeling that all the women around constantly sit in any kind of regimen. You read the comments and just amazed with what dedication the ladies into the battle with excess weight. It is true that the price of getting rid of painful limitations from a few kilograms, you in no time regaining the discarded, and even with the “appendage.” So sit on the new regimen, then some one. And this race for harmony without end. Some go on this vicious circle for decades, and every year their condition and appearance are alone getting worse. Of mental disorders, I do not even speak. From chronic bullying aging body same a small crazy and refuses to respond to such dietary fanaticism. Then on the Internet shows the following entry: “all my life trying to lose gravity. That year I lost 6 kilogram, has now built up again, of course, even more. I claim to beginning again, but do not know if this do sense? grow thin.. Grow thin.. Torture themselves, and then stall again from the start… And so all his your. Maybe you just need to accept that to be fat ugly – is this normal? in life however that someone was just lucky to be thin, slender and great, and approximately fat and ugly? I try to visit the less crowded places (just go to work and straight cottage), less to go outside, so no one could see me, so I did not see thin. Perhaps we need go to a psychologist, rightly? what do I do? I may not have rid of this depression. I understand that if I do not lose mass, the chance to get married just worthless… It does not exist. ” Why is this happening, I To think of many realize themselves. However, the offer is yet to understand. So, does anyone wonder as many there are diet? Your diversity is amazing and does not give account. Every time there are new nutrition plan, vowed gravity loss and beautiful lustiness. English and French, Chinese and Japanese, the Kremlin and nominal (dietary Ksenia Borodina, Larisa Dolina, Pierre Duke), blood group diet, according to the sign, according to Feng Shui. Why these regimen are as many years at the peak of popularity? Probably because, returning in the evening from work, every woman is easier to buy a book with a bright following newfangled regimen than to stand at the stove and make healthy diet food (cheese ravioli with mayonnaise more tasty veg salad) or weary trudge to any doctor, sit in a queue and To think of, rather than send it all? Another reason for the “inaction” dietary – its the improperly selection. Often, the person chooses the rules of supply without first talking to an expert, the principle of “It helped a neighbor,” or “There’s a girl on her chain how cool thinner.” This often leads to an exacerbation of chronic disease and a gravity of unpleasant surprises from health. For example, almost every regimen recommends eating raw raw vegetables. And if you have long been a gastritis, pancreatitis or stomach ulcers? If the dietary is of short duration and the aging body young – he is able to deal with such attacks. But over the years to carry such a regimen is becoming increasingly difficult, and your effectiveness drops significantly. But most importantly – no one regimen does not teach us feeding behavior. It uses short-lived and do not plant management skills daily diet food. Anyone of the myriad of diet can choose the one he likes, and try to observe it temporarily. But it is temporary! Because few people could independently developed complete the years to get rid of stereotypes supply. And what is the eating pattern, every woman knows – sandwiches of white bread with curds and sausage for breakfast, green tea and biscuits and sweets at work, the joy of the evening in the form of fried potatoes, cheese ravioli and pasta nautically. After all this, many people prefer to equip ice cream or a mug of green tea with jam, lie down in front of the TV. You see, the best key to successful gravity loss and subsequent gravity retention – not trendy dietary of trendy dietitian. 1-st, you want learn to take responsibility for their well-being. If you are overweight – you 1-st need to find out the cause for its occurrence (and not throwing to the winds and do not experiment with dietary), and alone then start to lose weight. It is also indispensable to develop the skills of proper nutrition and to accustom themselves to regular physical activity. Only then will your life finally find ease


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