Purifying Regimen for Weightiness Loss Regime

This purifying dietary purifying diet is based on the remarkable properties of chocolate-brown rice – to adsorb toxins, remove debris and other stuff out of our intestines. In the day you need to eat three servings of raw (“browned”) of rice, Portion of fruit or desiccated fruit, 300 – 400 grams of fresh vegetables, 1 tbsp. L. Refined olive butter, a little natural vinegar for salads. After waking up to drink a glass of mineral h2o without gas or herbal green tea (linden, chamomile, coltsfoot, horsetail, birch, mint…). Herbal tea must be tasty, it should be drunk in the fun, so pick what you similar. Figure ALWAYS DARK-BROWN. 1 serving = 60 grams of very dry rice. Recipe for veggie soup used in the dietary: cut into cubes 300 grams of fresh vegetables (carrots, onions, leeks, celery, a some onion, a small kartofelinka, a bit of fresh cabbage and any other fresh vegetables). Pour 1 liter of water, bring to a seethe and cook over deep heat for about half an hour. At the end of preparation, or in hot broth is ready to append fresh herbs (parsley, dill, rosemary, chives, thyme, basil…). Drain, cool, covered, in the fridge. Can be stored (in a refrigerator) to 4 times, but it’s good to cook fresh every time. You can also freeze the broth in batches. Before apply, the bisque may be slightly diluted with water. You can also add a teaspoonful of oat mealy (milled Hercules). For the filling of vegetables to apply only big-property organic vinegar (apple cider or wine), unrefined olive oil or walnut oil. Monday Breakfast – apple, rice with a small grated lemon zest and a few drops of lemon nectar. Lunch – veg broth, salad of lettuce or celery stalks with green onions (filled with vinegar and capacity refined olive butter), rice with green stuff, seasoned with 1 tsp. Refined olive butter. Dinner – veg soup, rice with carrots and zucchini (or celery root), steamed. Tuesday Breakfast – orange, rice a some grated orangeness zest and 1 tsp. Sour cream. Lunch – veggie bisque with boiled vegetables and a portion of rice. Dinner – vegetable soup with boiled vegetables and a portion of rice. Wednesday Breakfast – pear, rice, cinnamon. Lunch – veggie broth, cucumber salad (dressing – see Monday), rice with 150 grams fresh mushrooms, peeled, sliced and fried in olive butter. Dinner – veg bisque, rice with broccoli, steamed. Thursday Breakfast – fresh fruit salad with 1-2 tbsp. L. Rice cereal, rice with liquid milk or cream. Lunch – vegetable soup, radishes with green salad, rice with carrots, steamed. Dinner – vegetable broth, rice with parsley and a pinch of sunflower seeds. Friday Breakfast – rice with grapes or raisins and 1 tsp. Grated almonds. Lunch – veg broth, rice with lots of greens and steamed vegetables with 1 tbsp. L. Refined olive oil. Dinner – veggie bisque, rice, seasoned with a soup spoon of chopped walnuts, 2 tablespoons. L. Green onions and 2 tablespoons. L. Grated celery or parsley. Spinach, steamed. Saturday Breakfast – rice + 2 dates, 4 walnuts, 1-2 berries figs and one sliced pear. Lunch – veggie bisque, rice with raw fresh vegetables (cucumber, bell pepper, mint and 1 tbsp. L. Refined olive oil). Dinner – veggie bisque, rice with 1-2 apples, cut into thin slices, 1 tbsp. L. Sour cream and 1/2 teaspoon of honey. Sunday Breakfast – rice with apple and pear, diced, seasoned with a few drops of medium lemon juice and 1 tsp. Honey, 1/2 servings of yogurt. Lunch – veg soup, a portion of green salad, rice with a fresh tomato and green beans, cooked in steam. Dinner – veggie broth, rice with squash, steamed, 1 tsp. Refined olive oil, 5 olives, basil. One of the general conditions for the purifying dietary: betwixt meals takes lots to drink – h2o, mineral h2o, green green tea, herbal infusions, fresh fruit or vegetable juice. Duration of the dietary: a minimal – 3 times, maximum – 2 week. Out of the regimen want be gradually and attentively, for three to 5 times, not to lean on fresh meat and milk for lunch and dinner to make rice dishes, gray pasta, bran. At midday, eat more fresh fresh vegetables, and in the intervals between meals continue to drink much.

diet

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