Fruit Regime – one of the oldest and most efficacious regime

Fruit regimen – one of the oldest and most active diets. It is designed to quickly get rid of the initial pounds and cleanse the aging body. Fruit dietary also consists of several species, including the mono-diet. We consider some variants of fresh fruit diet. Fresh fruit regime allowed to eat fresh fruits, cereals, cooked in h2o with no added butter, fresh vegetables and lean fresh meat. Fluid per day you should drink at least 1.5-2 liters. Daily diet can change from time to day, if you use these products. Sample carte may include a breakfast fresh fruit salad of medium apples, pears and peaches with the addition of lemon juice. For lunch, a little bit of lean fresh meat grilled with raw vegetables or 200 g of rice with fresh vegetables. For dinner, fruit combine of pineapple, medium kiwi, mango. This fresh fruit regime for the duration of not more than seven times, and can lose up to 7 pounds. Fruit Regime Joan Lunden LundenDzhoan – the famous American TV host and a popular actress was this diet and uses it successfully for the past many years. The basic thing, according to Joanne spectacular, often in your diet include fresh apples, kiwi and citrus fruits – because you are the best fat burners. Fruit Regimen by Joan Lunden is designed for three times. The carte can be: The 1-st day of this fresh fruit dietary for breakfast recommends eat half a little melon and half a small container of yogurt. For lunch, prepare yourself salad slices of kiwi, orange and strawberry and fill it with yogurt. For dinner – half a grapefruit, 170 grams of boiled chicken, salad with the addition of lemon juice. For dessert – two small plum. The second day for breakfast includes a mixture of a little cup of fresh berries? cup of cereal. At lunch – a few small slices of pineapple. For dinner – one medium orange, 170 g boiled turkey breast with lettuce. For dessert – a duo of nectarines. On the third time fresh fruit regimen from Joan Lunden offers to make breakfast a few slices of watermelon and a cup of lower-fat yogurt Lunch – of mashed banana and a small cup of fresh strawberries, filled with apple nectar. Dinner – from 170 grams soaked in lemon nectar flounder (can substitute halibut) and a medium cup of Brussels sprouts. Comfortably, the dessert – a cup of any fruit of your selection with the cold-blooded organic yogurt. Purifying fruit regimen is quite simple: for three days used only fresh fruit (excluding grapes and dense banana) and freshly squeezed juices are drinks at night liquidity need be at least 2 liters. Basic meals purifying fresh fruit regime does not incorporate simply recommend eating a small capacity of fresh fruit each time you feel empty. This fresh fruit diet cleanses the aging body of toxins and restore the normal functioning of cells, comfortably, gravity loss was 2.3 kg.

dietary

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