Advice on how to lose gravity Larisa Dolina!

In addition to the Valley of the dietary, there is an integral part of it – the rules that should also be observed: all meals on certain hours – 6 receptions (8 – 10 – 12 – 14 – 16 – 18 hours) before the dietary is necessary to discharge time, and every day to clean bowel enema or using laxatives, before each meal to drink 50 grams of herbal extracts that are brewing in the morning for the time: St. John’s wort, chamomile and calendula (1 sachet each herb in 200 ml of stewing h2o), except for the above items can be a day to drink not more than 0.5 liters of boiled h2o (fluid restriction aging body uses h2o stored in the body fat.) Day 1 yUtrom: a cup of black coffee without cane sugar, 400 grams of baked potatoes without sol and 500 grams of yogurt 1% (this is for the whole time) Time: 2nd morning: a cup of black chocolate without sugar, 400 grams fat-free cottage cheese, and 500 grams yogurt 1% Time: 3rd Morning: a cup of black coffee without cane sugar, 400 grams of fruit (any, except bananas and grapes) and 500 gr. Of yogurt 1% Day: 4th morning: a cup of black chocolate without cane sugar, 400 grams of chicken breast cooked without sol and 500g of yogurt 1% Day: 5th Morning: a cup of black chocolate without sugar, 400 g. Of fruit and 500 grams of yogurt 1% Day: 6th in the morning: a cup of black coffee without sugar, 1, 5 liters of mineral water without gas (for this h2o bottle to open the day before), Day of the 7th in the morning: a cup of black chocolate without sugar, 400 grams of fruit and 500 gr. Of yogurt 1%. In applying the regimen Larisa Dolina may not replace diet food. Difficult to sustain alone the 1-st 2 days, so the stomach contracts and it seems that even the stuffed one apple. Later a 7 days of active diet Valley, week to eat however usual, but with the restriction of sweet, fatty, spicy food and floury – it is necessary to fix the weightiness, it is potential that this week 0.5 – 1 kg will be added, but that’s okay, because later 7 times of “binding” to resume the dietary. Alternate the regimen with the “fixes” to the week before, until you reach the desired weightiness.

regime

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