Pre-dietary weightiness loss regime

Pre regimen If you request to freshen up in the short term, such as the rapidly approaching holiday, lose at least three pounds in a few days, you can use described on this page regimen, which got a “speaking” name – Pre. Daily intake of dietary – 1, 250 calory, with a power consumption of a dietary you’ll lose mass good. If you just claim to shake things up a bit and you feel better, strive the lite variation of the regime with a daily rate of 1, 500 calories. On each day, choose from the proposed list one breakfast, one lightness lunch, one dinner and one tight energy-intensive snack. In varied times, alternate variant breakfasts, lunches, dinners, snacks, strive to dietary every meal on various times was variant. If desired, lunch and dinner may be reversed. Breakfast (250-300 calory): fresh fresh fruit salad – combine sliced one apple, one banana, sliced, a few grapes and pour the salad contents of one cup of organic yogurt, 25 g of bran flakes, diluted milk, toast, spread with natural honey, few grapes, two toasted bread with baked tomatoes, one slice of lean bacon, roasted on the grill. Lunch (350-400 calories): a sandwich of two slices of bread from wheat flour with one of the following fillers: 75 grams chicken (without skin) or ham with lettuce and cucumber, 50 g of tuna with lemon nectar and chopped tomatoes, 100 grams of cheese with chopped cornichons and watercress, two toasted bread with 125 g of cooked beans, baked tomatoes, an orangeness, a small bit of melon, 150 g of any fresh fish, cooked on the grill, a large portion of mix salad, bun flour meal, 200 g potatoes, boiled in their skins, 50 g salad of shredded cabbage, lettuce and cucumber, one apple. Dinner (400 calories): 100 grams chicken or turkey, a large portion of assorted veg salad, a slice of strawberry patty, 100 grams of spaghetti with fresh tomato sauce made from canned or fresh tomatoes with basil, garlic, lemon nectar, 25g grated short-fat curds salad of watercress and one orangeness, 25 g of vanilla ice cream, 75 g cod or salmon, baked in foil with medium lemon juice and margarine, broccoli, zucchini, stewed carrots 50 grams, 125 grams potatoes, boiled in their skins, one banana, baked in the oven (pre sprinkle with medium lemon nectar, It is possible to sprinkle cane sugar substitute), half a grapefruit (It is possible to add cane sugar substitute), 125 g. Of lean lamb chops, grilled, a little gravy, cauliflower, green peas 50 grams, 75 g of mashed potatoes, prepared with skim liquid milk, mint sauce, green beans, baked tomatoes, pears, cooked in red wine and sweetened with sugar substitute, 100 g shrimp or fish meat, a large portion of assorted salad, little troll, 25 g of lower-fat curds “cheddar”, 100 g strawberries, 2 slices of fresh pineapple, can be a small sweetener for pineapple. Snacks (100 calories): a big portion of fresh vegetables with a sauce made from the cup of natural yogurt, a teaspoon of mustard and lemon nectar to taste an apple and ten grapes, a little bowl along of the meal with salad fillings. If you choose the variant with 1500 calories, then append the daily dietary of poor-calorie bag of crackers, some slice of fresh bread and about fresh fruit. For example, apple, pear, orange or a little banana. Pre diet will allow you to achieve a goodness result, if you follow a few simple rules: tea, coffee, cane sugar-free drink, or at least, if you drink them savory absolutely can not, apply artificial sweeteners, drink lots of h2o (but certainly not through force), mineral and easy, thanks to better the condition of your facial skin. “Sit” on this diet may be more than a few times (up to a week), repeat it often is not worth. Apply it only for its intended purpose: to speedily get in contour, lose a few extra pounds before about important event, and not really expect to get with it long-term, stable effect.

dietary

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