Regime Ducane – for those who need to lose gravity at 10 kilogram. And more

Ducane regime specifically designed for those who want to lose mass at 10 kg. And more. That is, if you get a big problem with being overweight mean regimen Pierre Ducane for you. This dietary will not alone get rid of extra pounds, but also for a long time to fix the effect. Named in honor of her regime developer – the famous French nutritionist Pierre Ducane. Regimen Pierre Ducane simple, but with strict observance of all the rules, It is possible to attain amazing results in a short time. The regime is divided into four phases, and is based on three basic components of our fresh food – the proteins, fats and carbohydrates. Proteins or proteins occupy a very important role in our aging body can be for approximately time without fat or carbs, but not protein, or how. As the regime Ducane – It is possible to say, protein regime, which is not limited in the quantity of diet food or meal times. We offer a detailed description of each stage of the regimen Duke. The first phase of the diet Ducane – Attack: Regimen Ducane begins with protein or protein-period, which last from 3 to 7 days (maximum – 10 times). During this period, the regimen you eat only protein foods, fresh meat, eggs, fish and dairy products low in fat. The duration of this phase of the regimen Ducane you handle yourself, depending on the initial weight. If you need to lose gravity up to 10 kilogram. – Enough for 2-3 times, if 10 kilogram and 20 kilogram. So 3-5 days if more than 20 kilogram. – 5-7 times (maximum 10 times). The average result of the 1-st phase of the diet Ducane gets rid of 1 to 4 kilogram. Overweight. Eight categories of products that may be eaten during the first phase of the dietary Pierre Ducane without limitation in time and quantity. Lean meat (pork, beef, lamb…), make without additional fat. Offal (liver, heart, kidneys, lungs, tongue…), make without fat. Fish (any type of crab, make without fat). Seafood – any of your option. Poultry (except duck and goose) is not fat-free face. Ham is not greasy. Eggs. Deep-fat dairy products, but no more than 800 grams. A time. A diet Pierre Ducane to drink 2 liters of fluid a day. Allowed to coffee, tea (preferably without cane sugar), spices, salt in moderation. During this period, the dietary is actively losing weight and for the normal functioning of the intestines is recommended to add to the regime 2 tbsp. L. Oat bran or 1 tbsp. L. Wheat bran. The second phase of the diet Ducane – travel or alternation: However, the 1-st stage is passed, comes the second phase regimen Duke. In this period, you should alternate authorized products in the 1-st stage with boiled or raw fresh vegetables. Dietary Ducane offers a scheme of alternating PP – pure protein days and PL – proteins supplemented raw vegetables. – Lose up to 10 pounds. – 1 day PP, so one day, PL; – Lose 10 lbs., Up to 20 kg. – 3 times then 3 times PP PL; – Lose 20 lbs. And more – 5 days followed by 5 times PP PL; addition veggie diet Ducane allows to select only one product per day: 1 tbsp. L. Ketchup, 3 tbsp. L. Wine (red or white), 2-3 drops of oil, continue to eat oat bran (2 tbsp. L) or wheat (1 tbsp. L.) for the normal functioning of the intestines. The 3-rd stage of the regimen Ducane – Consolidation: The first two phases of the dietary Ducane promote rapid gravity loss, however the 3-rd step is required to consolidate the effect achieved and the creation of the body for the transition to a ordinary diet. The main objective of this phase of the dietary, to stabilize weight and not gain excess. Duration of the regimen for 3 phase will depend on the result, ie, as much do you lose weightiness in the 1-st 2 periods: for every kilogram lost – 10 days of the regime of the 3-rd stage. Authorized products: all products from the first and second phase of the regimen Ducane, 2 slices of bread per time, 2 servings of starchy foods per week (rice, fresh potatoes, etc.), 1 serving of fresh fruit per time (excluding small bananas, grapes, cherries). Necessary, in the opinion of Pierre Ducane arrange however-called feast, twice a 7 days (one meal, but not a whole day). At this meal, It is possible to eat all you claim, but without overeating. But it is impossible to hold such feasts on 2 consecutive times, break these techniques such how 1 for Monday, 2 – on Thursday. The fourth phase of the regimen Ducane – Stabilization: Stabilization – This is the final phase of the regime Duke. The chief objective of this phase of the regime is to stabilize the mass. Since the 3-rd period of a regimen to prepare the body to a normal regime, the stabilization phase allowed a normal regimen, but subject to 2 rules. – 1st rule Ducane dietary – once a week to organize diet food from the 1-st phase – eat pure proteins – 2nd rule – every time to eat 3 tablespoons. L. Oat bran; Duration fourth stage of the dietary Ducane – unlimited. By following these 2 simple rules, the normal dietary, you will be able to normalize your mass.

diet

Комментирование и размещение ссылок запрещено.

Комментарии закрыты.