The most efficient diet

Many women who need to lose weightiness, very often complain about different problems that hinder respect the rules of a prescribed regime. The most common – is the lack of time, inconvenient schedule, unappetizing fresh food or fresh food in short supply, the inability to acquire the necessary products and many others. It goes without saying that most women give up the diet because it is impossible to abandon the usual fresh food, even if it adversely affects their contour and lustiness. In this case, these women fit dietary for the lazy. It can be a goodness creation for those ladies who need a great and graceful form, but may not stand up to the end of the regular regime. Also diet is for those women who require to maintain your gravity, dropped in different ways. Secret fresh food diet for lazy very simple. Earlier each meal to drink two glasses of h2o for 15-20 minutes before eating. That’s 2, and no less. The next rule is that, in the process of eating and within two hours is forbidden to apply any liquid. Within 2 hours of the provisions may safely drink a glass of your beloved tea or chocolate, but without the bite of cheesecakes and buns. Because it will be a meal, but by the rules of the diet, to eating to drink 2 glasses of water. To diet regime carte for lazy more understandable, we may observe the following regimen. Two hours earlier breakfast to drink 2 glasses of h2o, so keep breakfast what need, and do not drink for 2 hours later breakfast. Prior to the dinner, all also need to drink two glasses of h2o, lunch itself and without restrictions, but can not drink during lunch diet food and drink after a period of 2 hours. 2 hours before dinner to drink one glass of h2o. If you need, you can and two glasses. Dinner itself also carries about limitations, but the food can not drink and not to drink two hours later dinner. If you suddenly claim to eat, you possess to remember that before the meal to drink 2 glasses of water. If a little quantity of diet food, for example, one sandwich, so allowed to drink alone one glass of water. Effect dietyEta regime may lose 2 week from 8 to 12 pounds. At first glance, it’s an incredible effect, as you need know how the diet. The 1-st problem is solved by the regimen for lazy, is hunger. Two glasses of water, drink it before a meal, fill the stomach, which means that 15-20 min will feel full, how a effect, during breakfast, lunch or dinner, decreases the amount of food eaten. The second question is solved by the dietary for the lazy, a slowing metabolism. Nutritionists have proven that h2o is drunk earlier meals, increases the metabolic rate and metabolic efficiency, which means that the fat will not be able to stay for long in the aging body. The third problem is solved by the regime, it’s calorie fluent that is present in the regimen. To quench your thirst for the day in the dietary of green tea, coffee and other beverages, most of which, one way or some, there is saccharose. 2 glasses of pure water can get rid of this habit and thus had from the calory. Any good point is that the water gives lots of energy. And the more she moves, the more calory burned. The regime allows for lazy, without changing your eating habits and meal schedule, get fine results in a short time.

regime

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