There are the following types of diet c your characteristics: Poor-calorie regime – characterized by apply of assorted deep-calorie diet food, perhaps, the most numerous and diverse group of diet for weight loss. Poor-fat diet will suit those who find it difficult to limit the apply of the foods. Monodiets. Provide for the apply of alone one diet food (popular monodiets: rice, apple, kefir, curds, potato). Enough “hard”. Montignac way. Montignac approach – rather than a dietary, and nutritional recommendations for your. Protein diet. Maximum protein (meat and fresh fish), the minimal rest. Very “hard” diet. Fat diet. The most paradoxical of the existing methods of weight loss, contrary to all the canons of regime diet food, but sometimes brings good effect. Vegetarianism. A goodness, healthy dietary, but difficult to do in our climate. Meals on gemokodu. Now fashionable way of losing weight. The analysis on gemokod, he picked the most relevant effect to a specific person diet food. Any diet – a test for the organism. Many doctors believe that there is no harmless diets. The following potential hazards of this method of losing mass: Hypersensitivity. The same dietary may correctly help one person and hurt some. Adaptation of the organism. If the diet is used for too long, the body gets used to a new dietary, however a effect – a slowdown in weightiness reduction or cessation of weightiness loss. The potential for harm, especially when used items poor in protein, minerals and fiber. Diet do not configuration the skills of a balanced regimen, as when you stop “regime”, overweight back in 90-95% of cases, often with a noticeable increase. The most effectual regime dietySuschestvuet lot: approximately are very effectual, some not, about harm, some not. That there is only one variety of names: buckwheat regime, mono-regime, fruit regimen, and all… You name it! Maybe there is something more efficient than regime? Often the capacity of fasting is not long and reduced pounds back again in a duo of weeks. How may this be avoided? You must replace your dietary not only in the diet (however most slimming) and review it good and try not to go back to the old carte. To think of some however you can replace your diet in line with the ideas of a healthy diet. After all it is, a proper diet, can bring far greater capacity (longer, and you can lose more). All that is required – is to be patient. But however do you select the most active? It’s not trying to do all these methods of fasting for yourself! There is a technique out! We keep specially prepared a list of the most efficacious diet that certainly ebbs with you hateful pounds! Japanese dietaVazhnye conditions of application of this diet: 13 days can not eat saccharose, sol, alcohol, mealy and confectionery. Between meals may be freely drink mineral or boiled h2o. Should just stick to the regime without changing the sequence or replacement products, because alone in this case there is a change in metabolism. For the rest, this dietary is not much different from the others, for example, the Grapefruit Diet Grapefruit Dietary efficiency is due, however you might guess, the apply of grapefruit, which is a fine fat burner. Despite the fact that the various variations of the regime made a very, very much, the essence of all of them boil down to one thing – to eat before or later eating grapefruit, thus burning fat. A 7 days regimen can lose up to 2-3 pounds. Too hard on this regimen may not be named. Rice regime. Another type of dietary, which uses one of the common cereals – this time the rice. The point of this dietary is to eat rice with a limited number of other foods, mostly fresh fruits, nuts and juices. In this case, it is necessary to To wishlist that if you solve to lose weight with this regime you will not buy regular rice, not peeled. This is important. In basic, rice regimen can lose up to 3 kilogram in a week. It is recommended not to sit on this dietary for more than a 7 days.


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