Theme for moms. “Lose weightiness and keep healthy”

Lose weight or maintain your lustiness? Ducane regimen may enjoy anything you want, in any quantity, and it speedily gained the popularity. Do not want to count calory, eat on the clock too. Eat all you should, however long however the basis of the diet was protein. Ducane promised myself that with his dietary may be disposed of on a pound a week, and hunger will disappear on the 3-rd day. The initial stage of the four phase regimen is called “Attack”. Its general role is the day menu protein foods: fresh fish, poultry, egg and dairy products. Besides it is necessary to eat one and a half tablespoons of oatmeal a time. The duration of each phase of the individual. In this phase of the process includes the breakdown of fat tissue. In the second phase (“Cruise”) must alternate pure protein with vegetables: a few times the protein – a few times fresh vegetables. Vegetables, too, any, as long however no starch (fresh potatoes, lentils, chick peas are prohibited). Oatmeal is now possible in the capacity of 2 tablespoons a day. Phase of “consolidation” return to ordinary regime. Day of “pure protein” in the 7 days there is alone one is allowed twice a 7 days to arrange a holiday and there is generally anything. The basis of the diet are still a item of the 1-st stage and vegetables. In the finish stage (“stabilization”) are allowed to eat anything, but one time a week to eat only protein and oatmeal – three tablespoons a day. And it works? Regimen really works: gravity goes every time. But experts alone shake your heads. – Even if every time on this regime consume a multivitamin – this will not compensate for the lack of fresh fruit and healthy fats – says Kerry Gans of the American Dietetic Association. In her view, any restrictive regime are dangerous to heartiness. Lack of nutrients will inevitably lead to problems with the kidneys, the formation of stones in the gall bladder and the loss of muscle weight. Aging body, will have less nutrients begins to seek “inner resources,” that is eating itself… What to do? If you want to not only lose weight but also to maintain well-being, the diet of Ducane good avoided. Even the author cautions that such trifles however a sharp breath and constipation, not to avoid. This in itself indicates a lustiness issue. If you really require to lose weight through regime, select one that does not limit your option of nutrients. And that lustiness is more expensive.

regimen

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